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Welcome to All Star Sports Training!

Pitching Velocity Camps

Are you looking to increase the speed of your pitches? All Star has a camp for you. College pitching coach, Doug Banks, will conduct three-hour velocity camps inside the All Star complex. The cost is $50 per session or $40 per session if you register for three or more camps. Camp dates are as follows:

June 9 & 23

July 7 & 21

August 4 & 18

Campers aged 10 to 12 years old will attend camp from 10am to 1pm. Campers aged 13 to 18 will attend camp from 2pm to 5pm. Contact Ron Rhoads at 528-3186 to register for any or all of the six camps.

Summer Camps 2012

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With twenty-three years of service to the Tampa Bay area, once again All Star Sports is proud to host the best summer baseball & softball camp ever! Each week of camp will be scheduled from 9:00am-2:00pm, Monday through Friday. On Mondays and Fridays, we will hold camp at the air-conditioned All Star Indoor Training Complex. Tuesdays, Wednesdays and Thursdays we will begin our day outside on All Star Field located at 4145 34th St North at VFW Post 6827. Following several hours of on-field instruction, we will transport the campers to the air-conditioned comfort of All Star Sports to finish the day with hitting instruction and the ever popular wiffle ball game that tests both fielding and hitting skills. These camps will specialize in the needs of 5-12 year olds, however other special individual age arrangements can be made. Tuition for a week of camp is $150. Discounts are available for coming more than once and/or having siblings attend camp. Answers to most questions can be found here, but any more specific questions can be sent via e-mail here.

Six, week-long camps will be held during the months of June to August. Camp dates for 2012 are as follows: June 11 - 15, June 25 - 29, July 9 - 13, July 23 - 27, July 30 - August 3 and August 13 - 17.

Cross Fitness and Speed & Strength Training

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Cross Fitness and Speed & Strength Training

Certified Speed, Agility and Quickness Trainers Brian Cooper and Rod Williams introduce All Star Cross Fitness and Speed & Strength Training. Building from their work with Major League Baseball, the National Football League and NCAA athletes, Brian and Rod have developed programs for all ages specifically designed to advance every athlete to “the next level.” These programs offer an intense workout using traditional techniques as well as revolutionary Nike SPARQ training tools.

All Star Cross Fitness and Speed & Strength Training offers athletes of every age and sex the ability to train to their full potential. Areas of training include, but are not limited to the following:

Flexibility
Change of Direction
Straight Ahead Speed
Lateral Speed
Explosion
Overall Strength
Mechanics & Balance
Pillar Strength
Conditioning
Character

Cross Fitness and Speed & Strength Training offers sport specific training for: Football, Baseball, Basketball, Track, Volleyball, Soccer, Softball and Wrestling.

You will find information concerning programs and cost under the "Rates" section on the Home Page

Major League Pitching Instructor Joins All Star Staff

All Star Baseball School is proud to announce the addition of former major league pitcher Rolando Arrojo to its staff of qualified instructors.

Rolando Arrojo

Rolando Arrojo was born in San Jose Cuba and won a gold medal for Cuba in the 1992 Barcelona Olympics. In the 1994 Baseball World Cup, Arrojo was 2-0 with a 1.64 ERA and struck out 17 batters in 11 innings of work. Rolando defected from Cuba in 1996 and was signed by the Tampa Bay Devil Rays as an amateur free agent in 1997. He was 29 years old when he broke into the big leagues and made his professional debut with the Rays on April 1, 1998. After an outstanding 1998 season, Rolando was honored by making the American League All Star team. Following his career with the Rays, Rolando was traded to the Colorado Rockies in 1999 and then to the Boston Red Sox where he worked as a starter and came out of the bullpen as a reliever. Rolando ended his career with the Red Sox in September of 2002.

All Star Members Sign College Scholarships

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JOHN ROTHWELL

Center fielder John Rothwell and pitcher Jordan Lindsay, both 2011 graduates of Shorecrest Preparatory High School and members of the All Star Baseball School family, have signed college scholarships to play baseball in the fall. John will be attending Daytona State College in Daytona Beach, FL and Jordan will attend Carson-Newman College in Jefferson City, TN. From all of the coaches and staff at All Star Baseball School, we wish John and Jordan the best of luck in their upcoming college baseball careers.

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JORDAN LINDSAY

SURGEX Muscle and Power Generator Shakes

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All Star Sports Training is pleased to announce it's exclusive distributorship of the SURGEX Muscle & Power Generator line of shakes. Used by professional athletes, SURGEX shakes are clinically demonstrated to generate:

• Anabolic muscle building for power
• Sustained energy for peak performance
• Accelerated recovery for rapid rebound

Intense athletic training damages cells and muscles. Without proper nutrition, athletes run the risk of experiencing an increase in muscle wasting, fatigue and oxidative stress. Two controlled trials at the Rutgers University Performance Laboratory demonstrated that SURGEX® significantly outperforms leading competitive products designed to optimized muscle recovery, increase endurance and peak power output. SURGEX® is a clinically studied performance enhancing formula designed to build lean muscle and increase energy to obtain peak levels of power and stamina. SURGEX is 100% compliant with collegiate rules (NCAA® Bylaw) and has been tested and certified by the Banned Substance Control Group (BSCG) to contain no banned substances. SURGEX combines a blend of slow and fast release proteins, complex carbohydrates, vitamins, mineral and fruit extracts as well as a proprietary super antioxidant GliSODin®. This clinically studied sports nutrition formula assists in reducing the damaging effects of exercise, reducing levels of oxidative stress, inflammation, fatigue, and protecting lean muscle mass. This comprehensive array of nutrients is scientifically designed to increase peak power, improve endurance, and quicken recovery time so athletes can consistently train harder and compete at their peak.

Why it Works
SURGEX's unique 3-phase approach helps your body prepare for intense physical activity, perform at peak levels and recover with less soreness and fatigue. SURGEX® is a patented, multi-component formula strategically designed to build muscle, power and stamina as well as recharge your body after intense physical activity. It is the only sports nutrition product you need to surpass your goals.

Protein by itself just doesn't cut it; energy drinks actually do more harm than good and most recovery products fall short of their claims. That's why SURGEX developed an advanced sports nutrition formula derived from over a decade of experience in medical markets and years of research and development.

The key is a unique 3-phase approach that helps your body prepare for intense physical activity, perform at peak levels and recover with less soreness and fatigue.
PREPARE
• Proven energy-producing nutrients–CoQ10, Ribose and MCTs– and high-quality carbohydrates help to condition the body for long-lasting, real energy. Unlike other products on the market, SURGEX is not laden with caffeine or other stimulants that lead to crashes and can put undue stress on your heart.
PERFORM
• Fast and slow release proteins in proper amounts (80% Whey and 20% Casein) help to build lean muscle. Your body just cannot absorb the excessive amounts of protein other products provide–which can overburden your kidneys.
• Using BCAAs, nucleotides and complex carbohydrates in an ideal 3:1 carb to protein ratio, SURGEX optimizes protein synthesis and transport. The fact is, just getting more protein is not the answer.
RECOVER
• With a powerful cellular defense blend of essential vitamins, minerals and extracts from fruits and vegetables, SURGEX neutralizes cell-damaging 'free-radical' molecules and reduces soreness caused from the stress of physical activity.
• A dual fiber blend–FOS and Beta Glucans–enhances digestion and nutrient absorption.

The full line of SURGEX Power & Muscle Generator shakes is available at the Pro Shop at All Star Sports or they can be purchased on-line at the website listed below. Please see Ron Rhoads for a 25% discount card for all on-line purchases.

http://www.surgexsports.com/store/surgex-products-C1.aspx?afid=2