Coach Rod Williams

Coach Rod Williams is a Certified Speed, Agility and Quickness Trainer.  Players of all ages can benefit from speed and agility training. Since baseball requires bursts of speed and lateral movement, young athletes need to perform exercises that build muscles dynamically.  Whether you want to increase speed & agility for baseball, football, basketball, soccer, tennis, hockey, or any other sport – Coach Rod Williams can help!  Before an athlete can begin competing at the next level, they need to modify their approach by applying simple techniques to their training program. Techniques that have probably been overlooking.  The key is to develop their overall athletic ability by developing all the elements required for success in any sport: speed and agility, strength, coordination, power, flexibility and conditioning.  Contact All Star today to schedule training with Coach Williams.